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Leslie has brought together a
series of universally accepted basic poses and techniques
that can make the practice of Yoga both fun and easy,
regardless of your present fitness level. You will: learn
the easiest way to perform standard Yoga poses, learn
modifications and variations you can easily adapt to your
fitness level, improve your overall physical strength, range
of movement, flexibility and stamina, and increase the
mind/body connection and your ability to cope with daily
stress.
To make this a workout you'll enjoy doing from your very
first try,
Leslie has divided the video into two progressive practice
segments: Yoga Poses and Techniques, and Yoga You
Can Do™.
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