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You Can Do Abs
featuring the Stability Ball. Leslie teaches you the most
effective ways to use your stability ball, plus three
different workouts that will add variety and results. This
video has three progressive practice segments, each one
designed to take you a step closer to greater results: Using
Your Stability Ball, The Core Workout and The Upper Body
Workout.
You Can Do Yoga. Leslie has brought together a
series of universally accepted basic poses and
techniques that can make the practice of Yoga both fun
and easy regardless of your present fitness level. To
make this a workout you will enjoy doing from your very
first try, Leslie has divided the video into two
progressive practice segments: Yoga Poses and
Techniques, and Yoga You Can Do.
You Can Do Pilates. A true
physical makeover favored by dancers and celebrities for
decades. Pilates can be performed and enjoyed by people
of all body types and fitness levels. This video has
three progressive learning segments, each designed to
take you one step closer to your total-body makeover:
Pilates Moves and Techniques, The Mat Workout, and The Challenge.
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