|
"My weight
loss walk video is divided into three 20 minute segments.
You will walk 1 mile in the first segment, 1 mile in the
second segment and a "challenging" final Mile in the third
segment. The pace is just right and the music is terrific.
My new "weight loss walk" video is energizing and easy to
follow. - Leslie Sansone.
This one
hour exercise video is a great way to walk up to 4 miles!
You'll never have to leave your
living room! Each walking segment offers a heart thumping workout that
will have you burning calories and "walking off that
weight!" Includes Bonus chapter of Hints and Tips to make
the most of the Walk Off Weight System.
Today
research shown that 30 minutes of walking done 4 or 5 times
a week at a moderate pace has the same cardiovascular
benefit as 30 minutes of jogging 2 to 3 times a week. And,
it's easier and safer.
|
