There is nothing better than walking in the comfort of your own home - rain or shine!

This is the fat-burning fitness program that is going to change your body, change your health, and change your life. Walk Away The Pounds ™ is a gentle and effective form of exercise that helps you burn fat naturally for lasting results. You get the 1-mile "Get Up and Get Started, " 2 - mile "High Calorie Burn," and 3-mile "Super Fat Burning.

Get Up and Get Started™ will show you all the basics for a brisk, upbeat walk, from perfect posture to using weights to make this walk one for your whole body. You don’t need a lot of room, just the desire to look and feel terrific.

• Tones your legs, buns and abs
• Conditions your heart
• Helps fight the effects of aging
• Speeds up your metabolism

With High Calorie Burn™ you'll be amazed how easy it is to walk two miles when you're at home in front of your TV. It's time to turn up the intensity with this totally energizing workout that really incinerates the calories. There are some new moves to keep it fun and interesting. This program includes easy­ to-follow warm-up and cool-down sections along with weight resistance for turning your body into a fat-burning machine.

• Intensifies weight loss
• Works legs, chest, back and arms
• Builds strong muscles and bones
• Helps create a smaller, tighter waist

Super Fat Burning ™ is a 3-mile super workout that will really change you. You will get more fat burning, whole body conditioning with incredible results. We'll use weights for extra intensity add some advanced walking variations for an exciting in-home exercise program.

• Burns calories

• Firms upper and lower body

• Improves coordination and balance

• Boosts cardio strength

You can trust Leslie Sansone for safe, easy and fun walking programs. As creator of In-Home Walking ™, Leslie has traveled the world promoting fitness for 20 years and is owner of Studio Fitness as well as a regular guest on QVC Home Shopping Channel. Certificates include: American College of Sports Medicine (ACSM) and Cooper Institute: Group Exercise Leader. Leslie holds six fitness certifications.

You will get all three workouts on 1 Dvd.

Fitness Level:  Beginner - Advanced

Total Workout Time:  Approx. 1 hour 35 min.

Workout Type: Aerobics & Toning

Recommended Accessory: Set of 2 lb Weights

Release Date: 2001