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Discover
A Workout You Can
Believe In
Good
health is a blessing
- a connection of
mind, body, and
spirit. This
uplifting, In-Home
Walking™ workout is
a great way to get
both physically and
spiritually fit.
It's a
faith-centered,
energizing workout
that will leave you
feeling revitalized
every day, inside
and out.
This DVD contains 2
complete workouts -
1 mile and 2 mile
and is set to
Christian music. A
great way to get
both physically and
spiritually fit.
1-Mile Beginner
Start your day with a prayer and a mile. You're going to love
this gentle, effective, l-mile workout that's all about taking care of
yourself in every aspect of life. While you're conditioning your heart,
strengthening your muscles and bones, and increasing your energy, you'll
also clear your mind of stress and tension. Rejoice in the everyday
gifts of life and renew your connection to God.
2-Mile Intermediate
Are you ready for more? Once you've mastered the l-mile
workout, you'll love this high-energy, 2-mile workout that boosts your
metabolism, burns fat, and lifts your spirit as you lift your feet. Feel
that tension melting away...your muscles getting strong and lean and
your body finding a new sense of power that comes from a great
combination of brisk, total body walking and a renewed faith in God.
Walk the
Walk Firm Walk with Leslie Sansone
Good
health is a
blessing-a
connection of mind,
body, and spirit.
This uplifting,
In-Home Walking™
workout is a great
way to get both
physically and
spiritually fit.
It's a
faith-centered,
energizing workout
that will leave you
feeling revitalized,
inside and out,
every day.
It's time to build strong
muscles and a firm faith with this terrific strength-training workout
that will leave your spirit refreshed and your body lean, firm, and
energized. When you add muscle, you're giving your body beautiful shape
and definition-that sleek, well-proportioned look we all want! Challenge
all the muscles of your upper and lower body with these simple,
effective exercises that target trouble spots like the upper arms,
mid-back, the hips, thighs and buns, abs and waistline. This powerful
workout also strengthens the core muscles of your body, improving your
posture and alignment so you stay healthy for the rest of your life. And
the inspiring music keeps the focus on God's blessings, so you're not
just challenging your body...you're nurturing your soul.
Are you ready to shape up, inside and out? Have faith-you'll love what
this firming workout does for you. Keep the faith. |
