Walk & Firm with Interval Training - Are you pressed
for time? Does you life seem to move so fast that you can't
fit it all in? Don't despair - this is the workout for you.
Get fit fast with Leslie's Walk & Firm Interval Training.
Your body will be forced into burning calories continuously.
The workout gives you strength training plus cardio! Have no
doubt - this one's a time saver. Contains 2 complete
workouts.
1) Walk & Firm Interval Training - This workout features
intervals of brisk walking and strength training using the
Firm band (included). Combining these two components into
one workout as a great fat burning combination (33 minutes).
2) The One Mile
Walk- Add this to the interval training for an even more
intense workout or use it alone (16 minutes)
Hips & Thighs
Kit- Walking doesn’t get any better than this! Leslie’s
new complete total body walking program will give you
serious fat burning and amazing lower body sculpting – all
in one powerful energizing workout. Boost that calorie burn
with a 2 mile ‘power walk’ – a fun fast workout with our
classic in home walking moves – ramped up to keep your
metabolism humming.
Then, get ready legs! You are about to meet Leslie’s newest
booster, The Fit Cuff. This amazing fitness tool will target
every inch of the lower body. You will feel it working from
the very first moment. Leslie will guide you through 20
minutes of exercises that will
trim your
thighs and firm your back end – fast!
This Dvd includes:
2 mile power walk
(34 minutes)
Super slimming lower
body toning (21
minutes)
Walk Away Your Waistline - Start walking at home with
Leslie, and a spirited cast of walkers. This 3 Mile Walk
features The Walk Belt! More muscles are challenged when you
wear The Walk Belt – that’s what helps you to burn more
calories for a very slimming workout!
Leslie shows you how the belt “engages the core muscles” and
gives the arms and upper body a firming workout – you get a
flats tummy and slim, toned arms – all while walking away
the extra weight!
Running time approx. 48 minutes
15 min. Mile 1; Mile 2 - 15 min; Mile 3 - 15 min; Cool
down and stretch 3 min.
|
Fitness
Level:
Intermediate
- Advanced
Total
Workout
Time:
Approx. 155 min.
Workout
Type:
Aerobics
&
Toning
Recommended
Accessory:
Leslie
Sansone "Fit
Cuff",
Toning Belt
& Resistance
band (All
Included)
Release
Date:
2009 (as a
package) |
PLEASE NOTE:
ACCESSORIES CONTAIN LATEX.
|
Walk Strong
Deluxe Kit DVD |
Item# LS1078D |
$49.95 |
 |
