This two-disc set includes everything you need to get started on an easy-to-follow fitness routine that requires no complicated equipment and can be done in the privacy of your own home rain or shine. Great music such as "I've Got A New Attitude” and "I Feel Good” will keep you motivated throughout the workout.

DISC ONE: No fancy footwork necessary in this Fast Start 1 & 2 mile workout. Leslie Sansone will walk you through this simple but highly effective program that provides the no-fail way to lose weight called interval training. Leslie will rotate this routine with low and high intensity moves to help your body burn fat efficiently. Mile markers will tell you how far you have gone. Feeling sluggish at onE-mile? Then stop there until you build up your stamina. If not, keep on going for that two-mile burn.

DISC TWO: 3 Fast Miles takes your fitness walk to the next level. While still simple to follow, this workout increases the speed of your walk to burn fat fast. All it takes is 10 walks to see a slimmer and trimmer you. So take this home and start walking today.

Losing weight has never been easier that with Leslie Sansone's Walk at Home programs. Now you will be able to lose weight even faster with the all-new breakthrough Walk Slim system. Featuring motivating hit music and an inspiring cast of real-life success stories (three women who have lost 65, 100, and 110 pounds) Walk Slim is guaranteed to have you looking slimmer and feeling great in just 10 walks.

DVD has chapters and a music-only option (no cuing).