Congratulations on your new Walk N’ Tone Belt!

It not only targets your abs but the upper body as well. Using the belt is an effective and safe way to sculpt those muscles. Remember you’ll be wearing this belt while you workout and I want you to me comfortable while you “Walk Away the Pounds“.

One of the great benefits of this belt is that it fits to size. That’s right! So follow the instructions below to properly put the belt on:

Your Walk N’ Tone Belt comes with one Velcro belt, two tubes with handles on one end and the clips on the other. Attach the tubes/handles by securely clipping on to the single black loop on the Velcro belt.

Position the belt around your waist by simply wrapping the belt around your midsection, above your hips, about an inch above your belly button.

Fasten the belt with the Velcro. The belt should fit comfortably around your waist and you should be able to fit one to two fingers between the belt and your skin.

Now you are ready to start walking and toning!

WALK N’ TONE BELT EXERCISE/ACTIVITY INSTRUCTIONS

Warm up the body and stretch the muscles before each activity session.

Perform only the activities as shown in Walk Away The Pounds workouts.

Mimic all Walk N’ Tone Belt upper Body activities without the use of the belt until proficiency is exhibited with each movement.

Use an amount of Walk N’ Tone Belt Resistance that provides tension throughout the entire arm pattern range of motion.

Avoid using an amount of Walk N’ Tone Belt resistance that alters your natural arm movement pattern.

If fatigued, simply release the handles and continue the arm movement (s) without the use of the Walk N’ Tone Belt.

Alternate Walk N’ Tone Belt arm activities frequently to avoid developing muscular imbalances.

SAFETY PRECAUTIONS

Consult your physician before beginning any type of exercise activity.

Check for possible wearing of the tubing, belt or belt attachments before each Walk N' Tone Belt activity session.

Make sure the Walk N’ Tone Belt tubing is securely attached to the Walk N’ Tone Belt handles before each use.

Make sure the Walk N’ Tone Belt tubing clips are securely attached to the belt loops before each use.

Wear appropriate footwear while performing all Walk N’ Tone Belt activities.

Position one Walk N’ Tone Belt handle across the palm, not fingers, of each hand.

Maintain a light, yet firm hold on the Walk N’ Tone Belt handles while performing all walking activities. Avoid grasping the handles too tightly.

Control the speed of your arm movements while performing Walk N’ Tone Belt’s activities.