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This 30-minute high-energy walking
workout adds short bursts of fun and
easy kickboxing moves. After a quick
warm-up Leslie alternates brisk
walking workout with two-minute
sessions of kicking, stretching, and
boxing
GET YOUR KICKS!
Kick your workout into high gear with
Interval Exercise.
Interval training really boosts that calorie burn, uses
more major muscle groups and gets you to your
weight-loss goals FAST. This 30-minute, high-energy
walking workout adds short bursts of fun and easy
kickboxing moves that make exercising anything but a
little walk in the park. After a quick warm-up, we'll
alternate a brisk walking workout with two-minute
sessions of kicking, stretching and boxing that'll make
your body say, "Whoa, the couch potato days are
officially over!" Trust me, you will not need to ask
whether or not you're getting a terrific, total body
conditioning-every muscle you've got will remind you
that you are!
Ready to add a little "kick" to your workout? Then let's
get walking. |
