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Boost
that calorie burn with this
30-minute power workout that works
in 2-minute intervals of light
jogging to keep your metabolism
humming. One of the fastest ways to
turn your metabolism into a major
fat-burner is to add short bursts of
intensity or intervals to your
workout.
YOU'VE GOT THE POWER!
Looking for a way to boost that calorie
burn? Add the power of Interval Exercise.
If it’s
time to get your body to wake up and
smell the calories burning, this is
the workout for you. It’s all
about—say it with me—Interval
Training. One of the fastest ways to
turn your metabolism into a major
fat-burner is to add short bursts of
intensity, or intervals, to your
workout. In this 30-minute
power-walking workout, we’ll add
two-minute intervals of light
jogging to our brisk walking pace to
keep that metabolism revving in the
red zone.
The results? A slimmer, firmer,
more energized you! You’ll love what this high-powered,
in-home walk/jog program does for every part of you.
Grab the power and let's go! |
