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A
healthy diet is an important part of staying in
shape; however, to maintain optimum results, you
need to exercise. The Walk Diet™ is not a food
diet but an activity based diet. This is one of
the best ways to get started on a successful
weight-loss plan. So let's get moving.
1
One Mile
Get
started on the Road to a better body with Leslie Sansone's
beginner's workout. No matter what shape you're in Leslie's
simple yet effective workout methods will boost both your
energy and your attitude! The one mile is perfect for any
time you want to get that heart pumping - helping you to
melt away those pounds, and to have you feeling great!
2
Two Miles
Step
in up a notch and get ready to sweat with the 2 mile walk.
She kicks it into high gear with a brisk two mile walk. This
gives you the workout you want to have you looking toned and
trimmed in no time. Get your body in shape quickly, and show
off those curves, as Leslie's motivating rhythm keeps you
coming back for more.
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