Walk & Jog Intervals for the big calorie burn! For Advanced Walkers – Take your brisk walk to a boosted walk! It’s easy to do in small doses – intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little – 2 Miles go by in a snap!

All the classic features of Walk at Home workouts: 1) A Warm Up Walk to get you ready to move fast; 2) A brisk pace averaging 4 mph, 5 mph and 5.5 mph; 3) Mile Markers allow you to choose a 1 or 2 mile walk; 4) Multi Muscle Moves – Compound Exercises give you a bigger calorie burn; 5) A Cool Down Walk and healthy stretch to end.