For those who've been using my In-Home Walking™ system, I've now created a series of brief workouts to target specific muscle groups and make them really strong. Like my other tapes, they can be used anytime in the comfort of your own home, and each 30-minute workout begins with a warm-up. Once or twice a week is enough to start turning your body into a real fat-burning machine. You simply won't believe how shapely and lean you will look and feel—I promise you!

Short Cuts For the Abs: Here we focus on the abdominals with some high-energy music and some fun and easy exercises to get your blood pumping. They offer complete conditioning for your entire midsection-the abdominals, the waistline muscles on the side, and the back. A 31 minute workout.

Short Cuts For the Upper Body: This 30-minute, strength-training workout provides firming and great conditioning for the upper body. So you get toned, lean sexy arms. But if you've been walking with me, you know we always begin with a brisk warm-up to high-energy music. Once we've warmed up, my Shortcuts® workouts chal­lenge a specific muscle group and make it strong. You won't believe how great your upper body will look and feel. Best of all, if you tuck in your abs and draw back your shoulder blades while you're walking, you'll get good natural posture into the bargain.

Short Cuts For the Lower Body: Here we turn to the muscles in your lower body with a strength-training workout that will give you lean, toned and sculpted hips, thighs and glutes. You'll also get a good, healthy posture while you're working out. A 30 minute workout.

Fitness Level:  Beginner/Intermediate

Total Workout Time:  Approx. 30 minutes each workout

Workout Type: Toning

Release Date: 2002

Recommended Accessory: Hand Weights