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Short Cuts
For the Upper Body: This 30-minute, strength-training
workout provides firming and great conditioning for the
upper body. So you get toned, lean sexy arms. But if you've
been walking with me, you know we always begin with a brisk
warm-up to high-energy music. Once we've warmed up, my
Shortcuts® workouts challenge a specific muscle group and
make it strong. You won't believe how great your upper body
will look and feel. Best of all, if you tuck in your abs and
draw back your shoulder blades while you're walking, you'll
get good natural posture into the bargain.
Short Cuts
For the Lower Body: Here we turn to the muscles in your lower body with a
strength-training workout that will give you lean, toned and
sculpted hips, thighs and glutes. You'll also get a good,
healthy posture while you're working out. A 30 minute
workout.
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