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Walk
and Jog
If it's time to get your body to wake up and smell the
calories burning, this is the workout for you. it's all
about --say it with me -Interval Training. One of the
fastest ways to turn your metabolism into a major
fat-burner is to add short bursts of intensity, or
intervals, to your workout. In this 30-minute
power-walking workout, we'll add two-minute intervals of
light jogging to our brisk walking pace to keep that
metabolism revving in the red zone. The results? A
slimmer, firmer, more energized you! You'll love what
this high-powered, in-home walk/jog program does for
every part of you.
Walk
and Kick
Interval training really boosts that calorie burn, uses
more major muscle groups and get you to your weight-loss
goals FAST. This 30-minute, high-energy walking workout
adds short bursts of fun and easy kickboxing moves that
make exercising anything but a little walk in the park.
After a quick warm-up, we'll alternate a brisk walking
workout with two-minute sessions of kicking, stretching
and boxing that'll make your body say, "Whoa, the couch
potato days are officially over!" Trust me, you will not
need to ask whether or not you're getting a terrific,
total-body conditioning-every muscle you've got will
remind you that you are!
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