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Walk
and Jog
If it's time to get your body to wake up and smell the
calories burning, this is the workout for you. it's all
about --say it with me -Interval Training. One of the
fastest ways to turn your metabolism into a major
fat-burner is to add short bursts of intensity, or
intervals, to your workout. In this 30-minute
power-walking workout, we'll add two-minute intervals of
light jogging to our brisk walking pace to keep that
metabolism revving in the red zone. The results? A
slimmer, firmer, more energized you! You'll love what
this high-powered, in-home walk/jog program does for
every part of you.
Walk
and Kick
Interval training really boosts that calorie burn, uses
more major muscle groups and get you to your weight-loss
goals FAST. This 30-minute, high-energy walking workout
adds short bursts of fun and easy kickboxing moves that
make exercising anything but a little walk in the park.
After a quick warm-up, we'll alternate a brisk walking
workout with two-minute sessions of kicking, stretching
and boxing that'll make your body say, "Whoa, the couch
potato days are officially over!" Trust me, you will not
need to ask whether or not you're getting a terrific,
total-body conditioning-every muscle you've got will
remind you that you are!
Power
Mile
Are you ready for the walk of your life? Do you want to
give your body a challenging workout? Then my Power
MileTM is the tape for you. With this
tape, you'll be walking in quick brisk movements--you'll
feel like you're preparing for a marathon! I like to
call this my "express" walk because it's a great tape to
pop in the VCR when our schedule only allows a short
workout. You'll begin with a short warm-up and then
we'll increase the pace to our "fastest mile." We end
our walks with a cool-down and stretch. The perfect way
to end a "hectic" workout. Don't for to use "Walk
Away Weights"tm to increase the amount of
calories burned and to keep your muscles toned. I know
you'll love this workout. So when you don't have the
time for a long workout, this POWER MILETM
tape is your best bet. I promise you'll feel so
energized you'll want to come back for more.
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