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BE A MUSCLE MAMA!
Add a little "muscle" to your body
from head-to-toe.
Pssst! Wanna
know a secret? The best way to lose weight is to add muscle.
It's a fact: as we age, we lose muscle. You know what that
means... slower metabolism, weight gain, those little flags
under our arms and jiggly thighs that make getting into
shorts an Olympic sport.
Well, you don't
have to lose it - you can use it, with this one-two punch of
a workout that combines brisk walking with terrific, upper
body strength training. Grab those walk away weights and get
walking. In just 20 minutes, you'll zap the calories and
bring back muscle, sculpting those arms, shoulders, and the
abs, that back and chest, and turn flabby into real flex
appeal. Plus, all that muscle means a faster metabolism, so
you'll burn fat longer - even after the workout's over.
Talk about a power workout!
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