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Leslie Sansone
Weight Loss Series
30 Minute Walk
Have
you got 30
minutes to spare?
Let's
get ready for the
"perfect" amount of
exercise. That's
right, my
30-Minute Walk™
is just
that. This workout
is just right to:
-
Build endurance
-
Speed metabolism
-
Burn fat
-
Improve overall
health!
We'll begin with a
gentle warm-up to
get your body going.
Next, we increase
the pace to be sure
you are moving
briskly enough to
burn fat and
condition the
cardiovascular
system. Finally, we
slowly decrease the
walking pace to a
cool-down and
stretch to end the
walk. If you're
tracking the miles,
this workout is
equal to a 2-mile
walk.
So, instead of
spending 30 minutes
being a couch
potato, pop in my
30-Minute
Walk ™ !
You won't regret it.
Walk Strong
Put
some muscle into
your walking workout
with Interval
Strength Training.
We all know that
strong is sexy. And
when it comes to
strong workouts,
this 30-minute
walking workout is
tops. Here's a
formula they didn't
teach you in math
class: strong
muscles = serious
fat burning. That's
right-strength
training actually
helps burn those
calories double
time. So what are
you "weighting"
for…grab those "Walk
Away Weights" out of
the closet. Then,
we'll spice up our
brisk walk with
three-minute
intervals of intense
weight training
that'll sculpt and
shape your arms,
shoulders, pecs and
abs while burning
fat at the same
time! Plus, we'll
strengthen those
all-important bones
and keep our bodies
healthy and young
for years to come.
Now, that's a strong
workout! You can do
it all-walk for
cardiovascular
fitness and firm and
tone that upper body
without spending
hours at the
gym . . .just get
walking.
Muscle Mile One
Add a little "muscle" to your body
from head-to-toe.
Pssst! Wanna
know a secret? The best way to lose weight is to add muscle.
It's a fact: as we age, we lose muscle. You know what that
means... slower metabolism, weight gain, those little flags
under our arms and jiggly thighs that make getting into
shorts an Olympic sport.
Well, you don't
have to lose it - you can use it, with this one-two punch of
a workout that combines brisk walking with terrific, upper
body strength training. Grab those walk away weights and get
walking. In just 20 minutes, you'll zap the calories and
bring back muscle, sculpting those arms, shoulders, and the
abs, that back and chest, and turn flabby into real flex
appeal. Plus, all that muscle means a faster metabolism, so
you'll burn fat longer - even after the workout's over.
Talk about a power workout!
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