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COMING ON STRONG!
Put
some muscle into
your walking workout
with Interval
Strength Training.
We all know that
strong is sexy. And
when it comes to
strong workouts,
this 30-minute
walking workout is
tops. Here's a
formula they didn't
teach you in math
class: strong
muscles = serious
fat burning. That's
right-strength
training actually
helps burn those
calories double
time. So what are
you "weighting"
for…grab those "Walk
Away Weights" out of
the closet. Then,
we'll spice up our
brisk walk with
three-minute
intervals of intense
weight training
that'll sculpt and
shape our arms,
shoulders, pecs and
abs while burning
fat at the same
time! Plus, we'll
strengthen those
all-important bones
and keep our bodies
healthy and young
for years to come.
Now, that's a strong
workout! You can do
it all-walk for
cardiovascular
fitness and firm and
tone that upper body
without spending
hours at the
gym . . .just get
walking. |
