Have
you got 30
minutes to spare?
Let's
get ready for the
"perfect" amount of
exercise. That's
right, my
30-Minute Walk™
is just
that. This workout
is just right to:
-
Build endurance
-
Speed metabolism
-
Burn fat
-
Improve overall
health!
We'll begin with a
gentle warm-up to
get your body going.
Next, we increase
the pace to be sure
you are moving
briskly enough to
burn fat and
condition the
cardiovascular
system. Finally, we
slowly decrease the
walking pace to a
cool-down and
stretch to end the
walk. If you're
tracking the miles,
this workout is
equal to a 2-mile
walk.
So, instead of
spending 30 minutes
being a couch
potato, pop in my
30-Minute
Walk ™ !
You won't regret it.
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