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details.
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Special!
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Special!
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Weight
Loss Series 3-in-1 |
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$27.95 |
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5 Mile
Advanced Package |
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view details |
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Walk Away
the Pounds for Abs
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Packages
available in 2 resistances. |
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Image to view details |
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Special!
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Express 1, 2
& 3 with Stretchie
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$22.95 |
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Express 3 &
4 with Stretchie
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$26.95 |
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You can Do!
Abs, Yoga &
Pilates
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$36.95 |
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1 Mile Jog + I
Mile Booster |
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$19.95 |
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$29.95 |
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Short Cuts
Abs,
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Upper,
Lower Body
Workouts
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$27.95 |
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Walk the
Walk 3 Pack
(Christian)
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$27.95 |
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Power Series
3 Workouts
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$32.95 |
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Deluxe Fat
Burning Walk
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$17.95 |
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Deluxe Walk
2 Workouts
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$17.95 |
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Walk the
Walk 3
Workouts
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$24.95 |
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The
reason walking
is such a
popular form of
exercise is just
about everyone
can do it.
Walking is
good for your
heart, it’s good
for your lungs,
it’s good for
the muscle and
bone
growth of your children and
it’s good for
your feeling of
well being!
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Walk Slim
Fast Firming |
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$19.95 |
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Walk Diet
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$14.95 |
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Walk Away Your
Stress
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$14.95 |
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Morning Mile
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$14.95 |
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The Evening Mile
Plus Legs
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$14.95 |
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Miracle Mile
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$12.95 |
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Even
10-minute brisk walks can increase fitness, provided that they are brisk
enough. One study at Loughbrough University found that women walking
continuously for 30 minutes 5 days a week had almost identical increases
in fitness as women who split their 30 minutes into three 10-minute
walks. Perhaps even more encouraging was that the short walkers lost
more weight and reported greater decreases in waist circumference than
the long walkers. |
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3 Mile Weight
Loss
Walk
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$14.95 |
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Walk Slim
Fast Start &
3 Miles
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$19.95 |
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$19.95 |
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Walk Away The
Pounds
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1 & 2 Miles
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$14.95 |
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Walk the Walk
(Christian)
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2 Complete
Workouts
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$14.95 |
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Express 1 & 2
Miles
Easy
Walk, Brisk Walk
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$13.95 |
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$14.95 |
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Walk N' Kick
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$14.95 |
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Walk Strong |
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$14.95 |
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Muscle Mile One |
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$14.95 |
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30 Minute
Walk |
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$14.95 |
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Power Mile |
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$14.95 |
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Your risk
of injury is low when it comes to walking if you wear comfortable,
supportive athletic shoes and don't overdo it. Getting involved in a
fitness walking program, gradually building to at least 30 minutes a
session, at least four or five times a week can produce remarkable
results over time. A half-hour of vigorous walking can burn 180-250
calories. You'll improve muscle tone, ease stress, boost your energy
level, reduce your risk of some diseases, and sleep better, too. |
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NEW!
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Walk Slim
Fast & Firm 4
Big Miles
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$17.95 |
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$19.95 |
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5 Mile
Walk DVD
With Band |
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$19.95 |
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Fat
Burning
Walk
4
Miles |
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$12.95 |
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Express 3 Miles
Advanced Walk |
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$13.95 |
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$13.95 |
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$14.95 |
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Walking is
not only a great exercise for maintaining health its also one of the
best exercises to help control weight. Many people trying to lose weight
often perform an exercise they believe burns more calories and wonder
why after a few weeks they hardly see any results. Permanent fat loss
will take time, even though calories do count its not just about burning
as many calories as possible, especially during the beginning stages of
weight loss. |
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$14.95 |
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Short Cut Upper
& Lower Body
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$14.95 |
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Walk the Walk
Firm Walk
(Christian) |
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$14.95 |
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$12.95 |
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Yoga Walk
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$14.95 |
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You Can Do Yoga |
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$14.95 |
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You Can Do
Pilates
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$14.95 |
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One reason
walking is such a popular form of exercise is just about everyone can do
it. Walking is
good for your heart, it’s good for your lungs, it’s good for the muscle
and bone growth of your children and it’s good for your feeling of well
being! Strong scientific evidence now supports the many benefits to
health of regular walking.
Walking as little as 90
minutes a week can significantly reduce the rate of mental decline in
the elderly, delaying the onset of dementia and Alzheimer's disease,
according to two large studies, one involving men and the other
women. The mental benefits of the exercise were equivalent to being
about three years younger. |
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