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details.
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Special!
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NEW!
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Special!
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Walk Away
Your hips &
Thighs
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$24.95 |
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5 Mile
Advanced Package |
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view details |
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Walk Away
the Pounds for Abs
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Packages
available in 2 resistances. |
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Special!
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Express 1, 2
& 3 with Stretchie
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view details |
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Express 3 &
4 with Stretchie
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$22.95 |
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You can Do!
Abs, Yoga &
Pilates
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$32.95 |
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1 Mile Jog + I
Mile Booster |
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$19.95 |
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Special!
 
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Power Series
2 Pack
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$19.95 |
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Power Series
3 Pack
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$32.95 |
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$29.95 |
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Weight
Loss Series 3-in-1 |
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$24.95 |
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5 Day Fit Walk
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$24.95 |
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Walk The Walk 2
Pack
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$27.95 |
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Deluxe Fat
Burning Walk
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$17.95 |
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Deluxe Walk
2 Workouts
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$17.95 |
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New!
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Special!
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Special!
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5
Day Slim
Down
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$14.95 |
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Walk Slim
Fast Firming |
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$19.95 |
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Walk Diet
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$12.95 |
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You Can Do
Pilates
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$9.95 |
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Morning Mile
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$14.95 |
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The Evening Mile
Plus Legs
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$14.95 |
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You Can Do Yoga |
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$14.95 |
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Walk Away Your
Stress
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$14.95 |
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Even
10-minute brisk walks can increase fitness, provided that they are brisk
enough. One study at Loughbrough University found that women walking
continuously for 30 minutes 5 days a week had almost identical increases
in fitness as women who split their 30 minutes into three 10-minute
walks. Perhaps even more encouraging was that the short walkers lost
more weight and reported greater decreases in waist circumference than
the long walkers. |
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New!
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The Big Burn, 2
miles of Intervals
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$14.95 |
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3 Mile Weight
Loss
Walk
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$14.95 |
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Walk Slim
Fast Start &
3 Miles
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$19.95 |
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Walk Away The
Pounds
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1 & 2 Miles
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$14.95 |
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Walk the Walk
(Christian)
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2 Complete
Workouts
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$14.95 |
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$12.95 |
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Walk N' Kick
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$12.95 |
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$19.95 |
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Express 1 & 2
Miles
Easy
Walk, Brisk Walk
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$13.95 |
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Muscle Mile One |
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$14.95 |
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Walk Strong |
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$14.95 |
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30 Minute
Walk |
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$14.95 |
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$12.95 |
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Power Mile |
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$14.95 |
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Your risk
of injury is low when it comes to walking if you wear comfortable,
supportive athletic shoes and don't overdo it. Getting involved in a
fitness walking program, gradually building to at least 30 minutes a
session, at least four or five times a week can produce remarkable
results over time. A half-hour of vigorous walking can burn 180-250
calories. You'll improve muscle tone, ease stress, boost your energy
level, reduce your risk of some diseases, and sleep better, too. |
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NEW!
OUT OF STOCK ETA 7/8/09
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$16.95 |
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Walk Slim
Fast & Firm 4
Big Miles
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$17.95 |
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5 Mile
Walk DVD
With Band |
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$19.95 |
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$19.95 |
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Special!
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Express 3 Miles
Advanced Walk |
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$13.95 |
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$13.95 |
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$9.95 |
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Fat
Burning
Walk
4
Miles |
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$12.95 |
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Walking is
not only a great exercise for maintaining health its also one of the
best exercises to help control weight. Many people trying to lose weight
often perform an exercise they believe burns more calories and wonder
why after a few weeks they hardly see any results. Permanent fat loss
will take time, even though calories do count its not just about burning
as many calories as possible, especially during the beginning stages of
weight loss. |
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Walk
Strong
Express |
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$14.95 |
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Firm
Off
Weight
Walk |
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$14.95 |
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Walk the Walk
Firm Walk
(Christian) |
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$14.95 |
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One reason
walking is such a popular form of exercise is just about everyone can do
it. Walking is
good for your heart, it’s good for your lungs, it’s good for the muscle
and bone growth of your children and it’s good for your feeling of well
being! Strong scientific evidence now supports the many benefits to
health of regular walking.
Walking as little as 90
minutes a week can significantly reduce the rate of mental decline in
the elderly, delaying the onset of dementia and Alzheimer's disease,
according to two large studies, one involving men and the other
women. The mental benefits of the exercise were equivalent to being
about three years younger. |
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Walk Away Your
Waistline
Click on Image
to View Details
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You Can Do Abs
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$14.95 |
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Short Cuts
for Abs
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$14.95 |
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Walk Away
the Pounds for Abs
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Packages
available in 2 resistances.
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Click on
Image to view details
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A simple way to work out how briskly you should walk is to aim to walk “fast without overexertion”. You should just about be able to hold a conversation while you are walking - the ‘talk test’. For the more technically minded, you should aim for the ‘training zone. To calculate this, take your age away from 220. Then try to walk so that your heart rate is at least 45% of this figure. So for example a 40 year old would be aiming to have a heart rate of at least 81 beats per minute. |
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Audio Cds/Cassettes |
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WATP 1 Mile
Audio CD
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$8.95 |
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WATP 2 Mile
Audio CD
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$8.95 |
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WATP 3 Mile
Audio CD
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$8.95 |
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WATP
Audio/Cassette
Tapes
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$6.95 |
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VHS Tapes |
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Heart Healthy
Walk VHS
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$9.95 |
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Fitness
Accessories
|
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Gaiam Balance Ball
65cms
|
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$29.95 |
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Hand Weights 1.5
lbs
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$14.95 |
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Special!
|
 |
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Balance
Ball
|
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$19.95 |
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Abs Ball Kit
|
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With
Instructional DVD
|
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$29.95 |
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Note: All product color
may vary slightly from
photos. |
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