Muscle Mile One - Pssst! Wanna know a secret? The best way to lose weight is to add muscle. It's a fact: as we age, we lose muscle. You know what that means ... slower metabolism, weight gain, those little "flags" under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you don't have to lose it you can use it, with this one-two punch of a workout that combines brisk walking with terrific upper body strength training. In just 20 minutes, you'll zap the calories and "bring back" muscle, sculpt those arms, shoulders, abs, back and chest, and turn flabby into real flex appeal.

Plus, all that muscle means a faster metabolism, so you'll burn fat longer even after the workouts over. Talk about a power workout! "Muscle" in on this 1-mile workout and watch the pounds disappear. You can do it!

30 Minute Walk - Build endurance, speed metabolism, burn fat, improve overall health!

We'll begin with a gentle warm-up to get your body going. Next we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. If you're tracking the miles this is equal to a 2 mile walk.

Walk Diet One Mile - Get started on the road to a better body with Leslie Sansone's beginner's workout. No matter what shape you're in, Leslie's simple yet effective workout methods will boost both your energy and your attitude! This one-mile walk is perfect for any time you want to get that heart pumping- helping you to melt away those pounds, and to have you feeling great!

Walk Strong Express - Get fit fast with Walk away the pounds express. Leslie's complete total body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout.

You Can Do Pilates - A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. This video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: Pilates moves and techniques, the Mat Workout, and The Challenge. running time is 45 minutes.