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Walk Strong
- Get fit
fast with
Walk away
the pounds
express.
Leslie's
complete
total body
walking
program that
gives you
serious fat
burning,
muscle
conditioning,
and
stretching -
all in one
powerful,
energizing
workout.
You can get
a powerful
highly
effective
cardio and
body
sculpting
workout with
your
stretchie
(not
included but
optional) in
less that 30
minutes.
We start
this one
right out of
the blocks
at a good,
brisk pace
that varies
the
intensity
and the
levels so
you're
challenging
those
muscles in a
variety of
ways - from
squats and
kicks to
curls, lifts
and punches.
In just 30
minutes a
day you can
banish
stress, firm
and tone,
walk away
the pounds
and never
leave your
living room.
This is the
equivalent
of a 2 mile
walk.
Super
Challenge
- "I'm
totally
amazing!"
That's what
you'll say
when you try
this high-intenisity,
4-mile
walking
workout that
will
challenge
every major
muscle group
in your body
while
burning the
maximum
amount of
calories.
Go ahead -
let
everybody
tell you
you're a
walking
goddess as
you build up
energy,
strengthen
your core,
blast away
the fat and
inches, and
boost your
metabolism
for all-day
fat burning
that doesn't
stop - even
when you do!
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