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Get
into the Express lane to fitness with Walk Away
the Pounds Express.
This program
includes "1 Mile Easy Walk," "2 Mile Brisk Walk,"
Walk Away the Pounds
Express - 1 Mile Easy Walk
Get fit fast with Walk Away the Pounds® Express™
Leslie's complete, total-body walking program that gives you serious fat
burning, muscle conditioning, and stretching all in one powerful,
energizing workout.
EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the
fat with an invigorating cardio routine, then we'll strengthen and tone
those muscles, followed by de-stressing stretching exercises that'll
keep you body strong, lean, and flexible. Talk about complete: this is
like one-stop shopping for your whole body!
Boost the power of your workouts for fast, dramatic results. With
Express, you've got the perfect formula for a winning workout, one
that's really going to change the way you look and feel for life.
Running Time:
15 minutes
Walk Away the Pounds Express - 2 Mile Brisk Walk
Get ready to pump it up and put that muscle in motion! We're picking up
the pace and adding a little more intensity for a brisk, 2-mile walking
workout that builds strength, endurance, and flexibility while boosting
those energy levels and super-shaping your upper and lower body. It's 30
minutes of power-packed cardio, followed by a targeted body-toning
routine, and a series of yoga-like stretching moves using your STRETCHIE™.
You'll feel challenged and renewed and you body will love you for it!
It's amazing how a great 2 miles of total-body walking can feel - and
how fantastic it looks. Ready? Set? Let's Walk! Let's get brisk!
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