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Strengthen your core with our
exclusive Abs Ball Kit and
get firm abs faster than with other
training techniques.
The unique two-handled ball is easy
to grip, and the weight (eight
pounds) is the recommended
resistance for optimal
torso-reshaping results.
Along with
the ball, you’ll also receive our
35-minute guided-workout DVD
featuring seven-time Iron Man®
triathlete Jonathan Roche. “I’m 100
percent confident that the
‘ab-conditioning ball’ is the best
product available on the market
today,” Jonathan says.
With a
series a targeted exercises,
step-by-step you learn two 12-minute
workouts (beginner and advanced) and
perform moves like the Three-Layered
Crunch and Russian Twist to
effectively chisel your torso.
Besides creating a sleek midsection,
the program will also create a
taller, straighter posture and
reduce tightness and back pain.
Instructor: Jonathan Roche
In the
box: The kit includes an
eight-pound non-slip surface ball
with two sure-grip handles and Abs
Ball Workout DVD.
Approximate Workout Length:
35 minutes
Workout Breakdown:
The DVD
includes a beginner and advanced
workout. The beginner workout starts
with a three-minute warm-up to get
your muscles ready to work,
particularly the ones at your core.
After that, the 12-minute ab workout
portion consists of three minutes of
upper-ab exercises, three minutes of
lower-ab exercises, three minutes of
obliques exercises and three minutes
of combination exercises. Don’t be
fooled by the length — your core
will definitely feel it, and the
ball makes a big impact on the
effectiveness of the workout.
Within the
first few repetitions, you will feel
your abs being challenged. Remember,
the key to getting the most out of
your workout is to focus on quality,
not quantity of exercises. The
advanced workout takes it up a
notch, with the same structure as
the beginning workout but with
exercises that are more intense and
offer greater isolation.
From the
Instructor, Jonathan Roche: “The
key to your long-term success in
building a nice set of abs is your
consistency. So together we’re going
to be doing this workout three times
per week on non-consecutive days. I
also want you to watch your
nutrition and do two to three cardio
workouts per week. This three-tiered
approach to your ab conditioning
will lead to the results you
desire.”
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