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Start your
weight loss journey with a walk at home
program! If you’re new to exercising, begin
with the gentle-paced, 20 minute – 1 Mile –
beginner program. Leslie will teach you how
to increase your heart rate with low impact
moves. When you’re ready, move on to the
intermediate 30 minute– 2 Mile – Brisk Walk.
In this workout you’ll start to pick up the
pace and work to increase your heart rate.
Leslie Sansone
is a certified Group Exercise leader. With 7
industry certification, she created and has
led Walk At Home workouts for over 20 years.
The workouts
on this DVD includes: 1) 20 minute Beginners
Walk, 2) 30 minute Intermediate/Brisk Walk,
3) 5 Mini workouts/Tips: a) beginner
stretching, b) brisk walk alternative for
beginners, c) easy ways to stay flexible, d)
walk makes a power walk, e) anatomy of high
knee march. |
Chapters:
20 MInute Beginner's Walk
30 Minute Intermediate/Brisk Walk
5 Mini Workouts/Tips:
Beginner Stretching: 2 minutes 40 seconds
Brisk Walk Alternatives for Beginners: 47 seconds
Easy Ways To Stay Flexible: 35 seconds
What Makes a Power Walk: 1 minute 20 seconds
Anatomy of a High Knee March: 49 seconds
One Mile Walk:
Warm-up Walk: 4 1/2 minutes of easy, slower-paced walking
where Leslie demonstrates each of the basic steps and points
out good form
Workout: 11 1/2 minutes of walking with a variety of other
basic leg and arm patterns to increase your heart rate and
help burn fat
Cool-down Walk: 2 1/2 minutes of slower-paced walking
Cool-down Stretch: 2 1/2 minutes
Total Workout Time: 20 minutes
Two Mile Walk:
Warm-up Walk: 5 minutes of easy, slower-paced walking where
Leslie demonstrates each of the basic steps and points out
good form
Workout: 23 minutes of brisk-paced walking with various arm
patterns, directional changes, and form pointers. Includes
moves such as knees up, side taps, kicks and double knees
with a twist
Cool-down Walk: 2 1/2 minutes
Cool-down Stretch: 2 1/2 minutes
Total Workout Time: 32 minutes and 30 seconds
Includes
Exercise TV's signature timers to keep track of your workout
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