in Your Home is Simply the Most Effective Way to Get in
Just Walk Ultimate 5 Day Walk Plan
has planned a full week for you that will
get the whole body conditioned in just
minutes a day! You don't have to think about
a thing. Just follow the plan and you will
fit in the cardio, the strength training,
and the flexibility that every ''body''
needs to get slim and healthy.
Each day you'll burn loads of calories with
''Your Daily Walk'' and then target-tone a
specific muscle group with ''Your Daily
Strength.'' Here's the plan:
Monday - 3 Mile Walk + Ab Session
Tuesday - 4 Mile Walk + Arm Session
Wednesday - 1 Mile Walk + Leg Session
Thursday - 2 Mile Walk + Chest & Back
Friday - 5 Mile Walk + Full Body Stretch
That's one BIG calorie-burning week! And the
full body toning targets all key areas -- no
muscle is left behind!
This DVD completely takes the guesswork out
of planning your fitness routine. With the
Ultimate 5 Day Walk Plan you get a simple
plan to follow each week to help you reach
your health and weight loss goals!
Intermediate / Advanced
Just Walk Ultimate 5 Day Walk Plan DVD
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