Leslie Sansone 5 Mile Advanced Walk

The 5 Mile Walk offers you 4 complete new workouts! On one DVD you'll get: The 5 Mile Walk, (3) 3 Mile Walks... that's 14 miles of fun, fitness walking in your home!!!

For the first time ever, Leslie ramps up her workout with a faster pace, exciting new moves and toning exercises that take advanced walkers to the next level of fitness. IT'S A TOTAL BODY WORKOUT! Tighten your triceps, slim your legs, flatten your tummy. Leslie uses her patented boosters and calorie-burning 5-mile walk to deliver a comprehensive workout. IT'S LESLIE'S BEST WORKOUT EVER! Get pumped, get energized, get ready to sweat! Experienced walkers will love this all-new, all-body routine.

HERE'S THE WORKOUT:
Mile 1: Speed walk for 14 minutes using 2-pound weights.
Mile 2: Speed up to our fastest pace ever -- a quick 10-minute mile!
Mile 3: Super-boost this mile with the Walk N' Tone Belt, firming the waist and upper body.
Mile 4: Walk like a runner for a speedy 12-minute mile.
Mile 5: Finish with a 12-minute mile using the stretch toning Band.

BONUS SEGMENT ON THE DVD!
This DVD is loaded with inspiration - a meal plan - 14 miles of walking... and booster mania!!!!

Learn about Leslie Sansone's 7-Day Healthy Weight Loss Meal Plan. Take Leslie's 7-Day challenge. Eat Leslie's healthy meals, do the 5-Mile walk each day and see your body change. It's the perfect jump-start for your weight loss goals.

This DVD has three easier options -- about 45 minutes each -- they use just one piece of equipment. To do all the segments, it requires 1 to 3 lb weights, a stretch band and a Walk & Tone Belt.

Fitness Level: Intermediate - Advanced

Total Workout Time: Approx. 73 min.

Workout Type: Aerobics & Toning

Recommended Accessory: Hand Weights, Walk N' Tone Belt, Resistance Bands

Release Date: 2006

An "In Home Walking" Stretch Band is included with the Dvd.

5 Mile Advanced Walk DVD

Item# LS10599D

$19.95

Video Clip - 5 Mile Walk

**Back To Leslie Sansone Videos**