Leslie Sansone 5 Mile Advanced Walk

The 5 Mile Walk offers you 4 complete new workouts! On one DVD you'll get: The 5 Mile Walk, (3) 3 Mile Walks... that's 14 miles of fun, fitness walking in your home!!!

For the first time ever, Leslie ramps up her workout with a faster pace, exciting new moves and toning exercises that take advanced walkers to the next level of fitness. IT'S A TOTAL BODY WORKOUT! Tighten your triceps, slim your legs, flatten your tummy. Leslie uses her patented boosters and calorie-burning 5-mile walk to deliver a comprehensive workout. IT'S LESLIE'S BEST WORKOUT EVER! Get pumped, get energized, get ready to sweat! Experienced walkers will love this all-new, all-body routine.

HERE'S THE WORKOUT:
Mile 1: Speed walk for 14 minutes using 2-pound weights.
Mile 2: Speed up to our fastest pace ever -- a quick 10-minute mile!
Mile 3: Super-boost this mile with the Walk N' Tone Belt, firming the waist and upper body.
Mile 4: Walk like a runner for a speedy 12-minute mile.
Mile 5: Finish with a 12-minute mile using the stretch toning Band.

Special!

Advanced Packages:

Everything you need for the "5 Mile Advanced Walk" are included in these Advanced Packages. Pick one of these packages to suit your level. Choose between 1, 2 or 3 Pound Soft Hand Weights and Medium, Intermediate or Advanced Stretch Bands. The higher resistance, Walk N Tone Green Belt is also included in the package.

Belt Size Regular: Fits waistline up to 40"

Advanced Package 1 Includes:

5 Mile Advanced Dvd

Walk N' Tone Belt with Green Tubes (higher resistance)

Stretch Band - Beginner resistance &

Set of 1 lb Soft Hand weights.

Advanced Package 2 Includes:

5 Mile Advanced Dvd

Walk N' Tone Belt with Green Tubes (higher resistance)

Stretch Band - Intermediate resistance &

Set of 2 lb Soft Hand weights.

Advanced Package 3 Includes:

5 Mile Advanced Dvd

Walk N' Tone Belt with Green Tubes (higher resistance)

Stretch Band - Advanced resistance &

Set of 3 lb Soft Hand weights.

BONUS SEGMENT ON THE DVD!
This DVD is loaded with inspiration - a meal plan - 14 miles of walking... and booster mania!!!!

Learn about Leslie Sansone's 7-Day Healthy Weight Loss Meal Plan. Take Leslie's 7-Day challenge. Eat Leslie's healthy meals, do the 5-Mile walk each day and see your body change. It's the perfect jump-start for your weight loss goals.

This DVD has three easier options -- about 45 minutes each -- they use just one piece of equipment. To do all the segments, it requires 1 to 3 lb weights, a stretch band and a Walk & Tone Belt.

Fitness Level: Intermediate - Advanced

Total Workout Time: Approx. 73 min.

Workout Type: Aerobics & Toning

Recommended Accessory: Hand Weights, Walk N' Tone Belt, Resistance Bands

Release Date: 2006

An "In Home Walking" Stretch Band is included with the Dvd.

With our packages you will receive the Dvd with In-home Walking band, weights, Walk N' Tone Belt and an extra band of your choice.

5 Mile Advanced Walk DVD	Item# LS10599D	$19.95
Advanced Package 1: 5 Mile Dvd + Belt + Beg.Band + 1lb Weights	Item# LS10600D	$47.95
Advanced Package 2: 5 Mile Dvd + Belt + Inter.Band + 2 lb Weights	Item# LS10601D	$50.95
Advanced Package 3: 5 Mile Dvd + Belt + Adv.Band + 3 lb Weights	Item# LS10602D	$53.95

Video Clip - 5 Mile Walk

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