Featuring America’s best know walking instructor, Leslie Sansone, this program offers five distinct ways to burn calories and tone muscle.

Get Up and Get Started: 1-mile walk will show you all the basics for a brisk, upbeat walk, from perfect posture to using weights to making this walk one for your whole body. You don’t need a lot of room, just the desire to look and feel better.

With High Calorie Burn 2-mile walk you’ll be amazed how easy it is to walk two miles when you’re at home in front of your TV. It’s time to turn up the intensity with this totally energizing workout that really incinerates the calories. There are some new moves to keep it fun and interesting.

30-Minute Walk: This 30-minute walking workout will help to build endurance, speed and metabolism to help burn fat and improve your overall health. If you’re tracking the miles, this workout is equal to a 2-mile walk.

Walk & Kick Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals FAST. This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves.

Leslie Sansone Power Mile: With Power Mile, you’ll be walking in quick, brisk movements to get more results in less time. We’ll begin with a short warm-up and then we’ll increase the pace to our ‘fastest mile’. You can use light hand weights to increase the amount of calories burned and to keep your muscles toned.

Fitness Level:  Beginner - Intermediate

Total Workout Time:  Approx. 128 mins.

Workout Type: Aerobics & Toning

Recommended Accessory: Set of 2 lb Weights

Release Date: (Compilation of the 5 workouts released in 2006. Individual workouts were released at earlier dates)