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This video helps change the body's
composition by raising the metabolism and encouraging lean
muscle…so you will never diet again! Besides the health
improving benefits you'll enjoy, you'll also improve your
quality of life by elevating your mood and reducing stress
and tension. Use this workout 3 or 4 times each week to
speed weight loss, reduce body fat and firm those "hard to
change" areas.
This video includes 2 segments to give
you a total body workout. The first segment is 45 minutes of
the popular walk aerobics that gives you the added benefit
of two levels of movements so you can increase the intensity
of your workouts as your body gets stronger, slimmer and
healthier. In this 45-minute period you'll get all the
benefits of a 4-mile walk.
The second segment is 15 minutes of
easy-to-follow firming exercises for hips, thighs and
stomach. This segment also aids in burning fat by
stimulating specific muscle groups.
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