Boost your energy. Slim the body.
Take a Walk for weight loss at home! Three
miles in 45 minutes is a real multi-muscle,
mega calorie burn. You can Power Walk at
Home!! Fun music that's paced perfectly to
keep you walking at just the right fat
burning speed! You'll condition the legs,
flatten the tummy, and tone the arms - all
while you Walk at home!
Some of the walkers use weights; some just
Walk, Walk, Walk! End this energetic workout
with a relaxing stretch for legs, back and
DVD Workout Includes:
MILE 1 - 15 minutes of non-stop muscle
moving steps to get you started.
MILE 2 - 12 minutes of speed walking
MILE 3 - 15 minutes to continue blasting
calories and you burn body fat
The walk end with a "feel good" flexibility
exercise. Stretch the muscles; move the
joints in a full range of motion - the
perfect ending to a 3 Mile Weight Loss Walk!