This Dvd consists of two workouts.

 

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KICK IT UP NOTCH!
For the first time ever, Leslie Sansone boosts your routine to the next level with a brand new workout that introduces jogging. Advanced walkers will love the challenge of this real calorie-consuming workout. JOG AT HOME! True to form, Leslie shows you how to step up your routine in the comfort of your own home. Part of the Advanced Walk Series, the 1-Mile jog is an exciting new program that offers a quick calorie burn through mild jogging - plus a bonus thigh slimming segment.

HERE'S THE WORKOUT:

Part 1: A quick warm-up walk.
Part 2: An easy-to-follow one-mile jog - just right for boosting the calorie burn, without burning you out.

BONUS SEGMENT!
Leslie introduces the best exercises for slimming and toning your lower body-great for legs, thighs and back-end muscles. Using her favorite slimming bands, Leslie shows you how to trim your thighs fast. With or without the leg bands, the exercises work to keep the lower body slim and firm.

Running Time: 30 minutes

 

A NEW WAY TO STEP UP TO A SLIMMER, STRONGER YOU!
Get more out of your walk workout with Leslie Sansone's Walk Boosters. These strength-training tools help you boost muscle use - safely and effectively. In this terrific new program, Leslie shows you how to walk your way to a stronger, slimmer, more toned body.

HERE'S THE WORKOUT:
The Booster Mile is a brisk one-mile walk that uses the three Boosters above to raise your heart rate, your metabolism, your firmness and your energy.

BONUS SEGMENT!
Get a total body workout - arms, shoulders, chest, back, thighs, back-end and core - using the Stretch Band. It's super-easy and takes just minutes. And you'll love the results!

 

RECOMMENDED EQUIPMENTS:

1) Burn fat more quickly by engaging your abs with the Walk Belt. The bands provide resistance to sculpt your arms and trim your waist.

2) A Stretch Band is perfect for firming up your legs, thighs and back-end.

3) Boost your calorie burn and strengthen your upper body with a set of Soft Hand Weights..

 

Fitness Level:  Intermediate  - Advanced

Total Workout Time:  Approx. 60 min.

Workout Type: Aerobics

Recommended Accessory: Hand Weights, Walk Belt, Resistance Bands

Release Date: 2007

 

This item is on clearance due to over stock.

 

1 Mile Workouts DVD Item# LS10604D $7.95

 

 

 

 

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Leslie Sansone Videos - Walk Away The Pounds - Walking Videos