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OUT OF STOCK ETA 2.25.10 |
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New!
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Special!
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Walk Away
the Pounds 1,2,3 Mile |
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$24.95 |
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$49.95 |
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5 Mile Walk
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$19.95 |
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Walk Away
the Pounds for Abs
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Click on
Image to view details |
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US/Canada Only |
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Special!
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New!
OUT OF STOCK ETA 2.10.10
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New!
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Express 1,2,3 &
4 with Stretchie
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$22.95 |
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1 Mile Jog + I
Mile Booster |
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$19.95 |
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Ultimate
Collection
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$16.95 |
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Fat Burning
Miles
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$16.95 |
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US/Canada Only |
US/Canada Only |
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Special!
 
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Special!
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Power Series
2 Pack
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$14.95 |
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Walk Away
Your hips &
Thighs
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$24.95 |
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Walk The Walk 2
Pack
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$26.95 |
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You can Do!
Abs, Yoga &
Pilates
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$27.95 |
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New!
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$16.95 |
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Walk Slim 5 Pack
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$57.95 |
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Deluxe Walk
2 Workouts
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$12.95 |
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US/Canada Only |
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OUT OF STOCK ETA 2.20.10
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5
Day Slim
Down
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$14.95 |
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Walk Slim
Fast Firming |
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$19.95 |
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You Can Do Yoga |
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$14.95 |
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The Evening Mile
Plus Legs
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$14.95 |
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Even
10-minute brisk walks can increase fitness, provided that they are brisk
enough. One study at Loughbrough University found that women walking
continuously for 30 minutes 5 days a week had almost identical increases
in fitness as women who split their 30 minutes into three 10-minute
walks. Perhaps even more encouraging was that the short walkers lost
more weight and reported greater decreases in waist circumference than
the long walkers. |
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New!
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New!
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The Big Burn, 2
miles of Intervals
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$14.95 |
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3 Mile Slim &
Sleel Walk
w/Pilates
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$14.95 |
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3 Mile Weight
Loss
Walk
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$14.95 |
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30 Minute
Walk |
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$12.95 |
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Special!
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Walk the Walk
(Christian)
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2 Complete
Workouts
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$14.95 |
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A Closer 2 Mile Walk
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$14.95 |
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WATP
1 & 2 Miles
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$14.95 |
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Walk N' Kick
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$9.95 |
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Special!
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$9.95 |
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Walk Slim
Fast Start &
3 Miles
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$19.95 |
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$9.95 |
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Your risk
of injury is low when it comes to walking if you wear comfortable,
supportive athletic shoes and don't overdo it. Getting involved in a
fitness walking program, gradually building to at least 30 minutes a
session, at least four or five times a week can produce remarkable
results over time. A half-hour of vigorous walking can burn 180-250
calories. You'll improve muscle tone, ease stress, boost your energy
level, reduce your risk of some diseases, and sleep better, too. |
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$14.95 |
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Walk Slim
Fast & Firm 4
Big Miles
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$19.95 |
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5 Mile
Walk DVD
With Band |
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$19.95 |
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$19.95 |
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$12.95 |
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$13.95 |
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Walking is
not only a great exercise for maintaining health its also one of the
best exercises to help control weight. Many people trying to lose weight
often perform an exercise they believe burns more calories and wonder
why after a few weeks they hardly see any results. Permanent fat loss
will take time, even though calories do count its not just about burning
as many calories as possible, especially during the beginning stages of
weight loss. |
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Walk
Strong
Express |
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$14.95 |
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$19.95 |
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Walk the Walk
Firm Walk
(Christian) |
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$14.95 |
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One reason
walking is such a popular form of exercise is just about everyone can do
it. Walking is
good for your heart, it’s good for your lungs, it’s good for the muscle
and bone growth of your children and it’s good for your feeling of well
being! Strong scientific evidence now supports the many benefits to
health of regular walking.
Walking as little as 90
minutes a week can significantly reduce the rate of mental decline in
the elderly, delaying the onset of dementia and Alzheimer's disease,
according to two large studies, one involving men and the other
women. The mental benefits of the exercise were equivalent to being
about three years younger. |
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New!
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Special!
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Walk Your Belly
Flat
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$14.95 |
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Walk Away
the Pounds for Abs
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$14.95 |
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Available
with belt also, click on image
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You Can Do Abs
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$14.95 |
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Walk Away Your
Waistline
Click on Image
to View Details
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A simple way to work out how briskly you should walk is to aim to walk “fast without overexertion”. You should just about be able to hold a conversation while you are walking - the ‘talk test’. For the more technically minded, you should aim for the ‘training zone. To calculate this, take your age away from 220. Then try to walk so that your heart rate is at least 45% of this figure. So for example a 40 year old would be aiming to have a heart rate of at least 81 beats per minute. |
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Clearance Items |
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OUT OF STOCK
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WATP 2 Mile
Audio CD
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$5.95 |
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You Can Do
Pilates
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$8.95 |
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Fitness
Accessories
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OUT OF STOCK - ETA
2/25/10 |
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$19.95 |
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Stretchie Band
|
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$8.95 |
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Note: All product color
may vary slightly from
photos. |
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